Live Healthy and Happy (1)Let’s be honest. It has been way to long since I have been here, writing to you officially. There have been reasons, some of which I talked about in my last post. I had a big project due – writing my second book The Smoothie Life, creating the recipes, and taking all the photos for the book. I had a few months to get it done, which made it tough, and a huge lack of inspiration made it even tougher. My creativity was blocked and when it was finally unleashed, I had to buckle down and focus on the one project to make sure it was finished in time. JOIN

Thankfully, I got it done just in time and had a blast during the process. You can check some of it out, along with a few other things I was up to, by following me on Instagram here. If you’ve already checked it out, you know this is where I post insights in to my daily life, as well as additional health and lifestyle tips. It’s super fun and I’d love for you to join me there.

In the break from posting, and from writing The Smoothie Life, I was able to regroup and get even more clear on what’s to come here at

If you participated in the 21 Days to Flourish event, you already know there are a few exciting opportunities coming up throughout the summer and into the fall.

First up is the relaunch of the Flourish Video SeriesThe 4-part series is back and starts up again on July 13th. If you participated before, you are still on the list ad will receive the bi-weekly emails with your video link and password. If you are brand new or didn’t receive the updated email, you can sign up for the program here.

This video series is designed to help you move beyond food and fitness to get to the root of your unhealthy habits and daily sabotages. These are some of the exact things I have done in my own life to create a life and career I love, rather than dread each day, while rebuilding my health and happiness. The series digs deep, helps you uncover some hidden habits, and might just change your life for the better. You can find out all the details and sign up here.

“She turned to the sunlight    And shookNext up is an online workshop event and a brand new course, both building upon the principles learned in the video series. More details on these coming soon. Get excited – you are going to love these upcoming programs!

Also, the site got a makeover! As part of taking a break and relaunching a few things, I thought it was time to relaunch the site as well. You can now find recent articles on the main page, as well as information on my signature programs and books. As far as the blog goes, all of the same content is here, but you might also find a few health, food, and fitness related posts along the way – something I had steered clear of in the past. Why? Because these aren’t your whole health, but they are part of what makes is whole.

I have so much fun and informative posts coming up for you in the next few months and I can’t wait to share them with you! I really think you are going to love them.

I would love to hear from you. What have you done this summer to find balance in your life? And what do you think of the new website? Leave your thoughts in the comments below.

Much Love,

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