This meditation is to help you reduce the anxiety and overwhelm that can come from “future-tripping” or the “Sunday Blues”. If you are feeling dread before work each week, often feel your thoughts are racing and spiraling to the future, or feel stuck in the “Sunday Blues” or “Scaries”, this meditation can help you to feel more present in your body and in the moment, so you can take action and reduce stress.

Want more meditations? Make sure to check out the Meditation and Audio library, and subscribe to the monthly newsletter for a free meditation practice straight to your inbox, as well as access to the SLP Toolbox, where you’ll find more meditation audios, journal templates and more.

Much Love,