This week, I just wanted to pop in and give you the scoop on a couple of ways to support yourself this season.
By the end of the hot summer, so many people are ready to ditch the heat and sweatiness of summer for the cool, crispness of the Fall. And while the Fall season is full of wonderful smells, flavors, and vibrant colors, it can also be a hectic time. For many people, even those without children, the Fall means back to school time, it means the Holidays are right around the corner (hate to use the “H” word this early, but it’s true), and it means that your schedule can be booked before you realize it.
The transition from the lazier, hot summer to the crisp and busy Fall can throw off your emotional and mental balance, disturb your digestive flow, and cause you to feel irritated, anxious, and forget to embrace and enjoy the beautiful nature of the season.
Instead of trying to bring this balance in on your own, or forgetting to do it completely, sometimes it is better to have a little support and guidance along the way.
I have two opportunities for you find the joy, balance, and warmth of the Fall, all the way through the Holidays. Join me for the 21 Day Modern Detox, a three week guided “detox” that won’t leave you feeling deprived or isolated while you clean up your eating habits. This program is about making lifelong changes and habits, so that you never feel you fall “off track” again. This program starts Sept 8th and registration is open for only one more day.
Next week, I will be officially launching a HUGE project that will take you even further into creating the ideal (healthy) lifestyle of your dreams. This one is much bigger and will be launching later this Fall. You can check out the preliminary information here before the launch. Here’s a hint, if you’ve been enjoying the Flourish challenges, webinar and videos, you are going to LOVE this.
What is the hardest part of transitioning through the seasons for you? Leave it in the comments below and we’ll see how we can all support each other this season.
I can’t wait to help you stay steady and embrace this amazing season!