4 Effective Ways to Decompress from Work
Do you ever find yourself just wanting to sit in the quiet with the lights off for a few moments...
3 Mindset Shifts for the Upcoming School Year
When I started working in the schools, way back when, I was terrified and confused and had NO idea what...
3 Important Boundaries to Set as an SLP
The life of an SLP – bringing work home, staying late, going in early, taking on way more than is...
4 Ways to Help Stop Imposter Syndrome in its Tracks
There is this thing that we SLPs experience regularly, in a huge amount, that likes to come calling when we...
5 Things I learned in yoga teacher training that (surprisingly) helped me as an SLP
When I was in my second year as an SLP, three big things happened in my career and life: I...
How do I know when I should I step away from work or not?
I was recently asked this question by a fellow SLP… This year has been so overwhelming I’m thinking of taking...
3 Ways to Have a Better School Year
With many SLPs facing back to school time – either as school-based SLPs, parents (that’s me!), or just community members...
Using a Trauma-Informed Lens as an SLP with Rachel Archambault: SLP Stress Management Podcast
As SLPs, we are faced with a lot of uncertainty, feelings and emotions – from ourselves and those we serve....