5 Ways to Start Meditating Regularly
When I first started practicing yoga, one of the things I heard people talk about was the “zen” moments they...
How to Use an Anchored Breathing Meditation: Mindful Meditation Practice
One thing that will always be true, sometimes unfortunately so, is that stress and overwhelm will be a part of...
How to Unwind with a Deep Relaxation Meditation: Mindfulness Meditation for SLPs
It can be really challenging to fully relax when you are used to go-go-going all the time, trying to be...
SLPs Need to Rest: Mindfulness Meditation
Do you ever feel like you are constantly doing something? Like, even when you are not working or working on...
Top 5 Meditation Apps for SLPs
Let’s face it, as an SLP you are most likely dealing with pretty high amounts of stress on a normal...
Calming Exhale: Mindfulness Meditation for SLPs
Being an SLP is really difficult right now, no matter what setting you are in. If you are heading into...
Check Out or Check In?: Basic Mindfulness Meditation for SLPs
One of the things I like to do when I am feeling stressed especially about my work as an SLP,...
Reset in 1 Minute: Mindfulness Meditation for SLPs
One of the hardest things to do when you are stressed or overwhelmed is to do what you know will...