7 Stretches to Do at Your Desk: Mindful Movement for SLPs
One of the best things to do for stress is to incorporate some kind of physical movement into your day,...
Take 10 Breaths: Mindfulness Meditation for SLPs
Do you ever have those moments, as an SLP or just as a human, where you need to pause and...
How to Have a Better Morning as an SLP
You may have heard of morning routines before, and felt that either they would be awesome to have, you absolutely...
SLP Stress Management while Social Distancing
In times of uncertainty and swift upheaval, it is absolutely normal to feel stressed out. You are most likely trying...
Dear SLPs, Please Don’t Cry In Your Car
You may or may not have seen the recent article in the ASHA Leader Magazine, that talked about things like Emotional Intelligence and overwhelm and other things, including Stress Management. There were a few things here that really missed the mark.
How to Prevent Mental Fatigue as an SLP
Mental fatigue as an SLP is for real. When it kicks in, it feels like the only thing you can...
How to Improve Work-Life Balance as an SLP
Finding work-life balance as an SLP can be one of the hardest parts of the job. As an SLP, you have...
4 Ways to Find More Ease as an SLP
As an SLP, you are probably more familiar than you want to be with feeling stretched a little too thin...