Manage Your Stress Better All Year Long
At the start of a new school year or new season, there is often this rush of excitement, and readiness...
Are You Feeling Bitter About Your SLP Job?
What is the first thing that floats through your mind when you hear “It’s time to go to work?”. Are you...
How to Come Back After Break without Feeling Anxious, Stressed or Burnt Out
This week might be one of the most important weeks when it comes to mindfulness and taking care of yourself....
Are Your Weekends Contributing to SLP Your Stress?
As a Speech Therapist, not matter how many years you have into the field, you are probably really, really busy....
5 Ways to Practice Self Care as an SLP
Lately I have been making an extra effort to really dig deep and take care of myself. I used to...
How To Create A Vision Board
Each year, I like to set an intention for the year – whether it is something small, like going to...
Why is Meditation so Important for Decreasing SLP Burn Out?
When I was in Yoga Teacher training, and going through burn out in my Speech Therapy career, I decided I...
What to do When SLP Self-Care Gets Stressful
A few weeks ago I started back to work after the summer break. We had moved, my daughter was now...