Manage Your Stress Better All Year Long
At the start of a new school year or new season, there is often this rush of excitement, and readiness for a change or fresh perspective. It lasts for awhile,...
Are You Feeling Bitter About Your SLP Job?
What is the first thing that floats through your mind when you hear “It’s time to go to work?”. Are you filled with purpose, albeit a little exhaustion, or are you...
How to Come Back After Break without Feeling Anxious, Stressed or Burnt Out
This week might be one of the most important weeks when it comes to mindfulness and taking care of yourself. As an SLP, you are constantly on the go, either...
Are Your Weekends Contributing to SLP Your Stress?
As a Speech Therapist, not matter how many years you have into the field, you are probably really, really busy. You are either trying to juggle a full caseload, piles...
5 Ways to Practice Self Care as an SLP
Lately I have been making an extra effort to really dig deep and take care of myself. I used to be pretty darn good at this, but got off track...
How To Create A Vision Board
Each year, I like to set an intention for the year – whether it is something small, like going to the beach more often, or something big, like paying off...
Why is Meditation so Important for Decreasing SLP Burn Out?
When I was in Yoga Teacher training, and going through burn out in my Speech Therapy career, I decided I needed to buy a meditation cushion. We were learning about how...
What to do When SLP Self-Care Gets Stressful
A few weeks ago I started back to work after the summer break. We had moved, my daughter was now in preschool and I had a brand new office I...
