Gratitude Activities for Speech Therapy
Gratitude season is upon us, with Thanksgiving happening here in the US, and the rest of the holiday season to follow. While not everyone celebrates, or celebrates the same way,...
4 Grounding Tools for Managing Your Stress
What comes to mind when you hear the term “grounding”? A punishment from your youth An electrical wire in physics A flight not being able to take off Or maybe...
5 Big Myths about Mindfulness
Mindfulness is pretty mainstream these days. There are apps and shows. Your mom might call you up to chat about an article she read. You might even have your boss...
What is mindfulness?
Mindfulness has become a common word, and even practice for some, over the last few years. It is normal to hear someone use it or mention it in conversation, or...
