3 Important Boundaries to Set as an SLP
The life of an SLP – bringing work home, staying late, going in early, taking on way more than is possible (not always by choice), never feeling like you did...
Focus on What is Working for Less Stress
Ever feel like stress is just always there? Like it’s just hanging out, ready to find you in a moments notice? If there’s one thing that overwhelm and stress can do,...
How to Use Movement for SLP Stress Management When You are Short on Time: Quick Interval Mindful Movement for SLPs
When you are stressed, as an SLP or otherwise, one of the best things you can do is to get up and move your body. It could be a stretch...
Check Out or Check In?: Basic Mindfulness Meditation for SLPs
One of the things I like to do when I am feeling stressed especially about my work as an SLP, is to find a million other tings to do or...
5 Stretches to Do Next to Your Desk: Mindful Movement for SLPs
Many SLPs went from working in schools or clinics or other in-person settings to providing services via teletherapy almost overnight. Some of the biggest hurtles were definitely trying to figure...
Reset in 1 Minute: Mindfulness Meditation for SLPs
One of the hardest things to do when you are stressed or overwhelmed is to do what you know will help. It’s not that you are trying to be rebellious...
The Reality of Work-Life Balance for SLPs: SLP Stress Management Podcast
Please note this was recorded pre-COVID-19. There are many additional stressors that throw life off balance currently, and these can also help in our current times and situations. As SLPs,...
5 Ways to Practice Self-Care as an SLP
Let’s be completely for a moment. Being an SLP is super awesome and rewarding, and at times super draining, stressful and downright exhausting. You most likely got into the field...
