The Best Type of Self-Care for Stress
I was at my doctors office last year for a wellness check and they were going through a list of questions to update my profile. “Do you smoke?” “How often...
5 Ways to Shift Into Summer Mode
Summer Break, even when you don’t work in the schools, is usually a time when schedules get relaxed, vacations are taken, and there is time to finally decompress and take...
4 Ways to Sneak More Gratitude into Your Day
Stress is, unfortunately, inevitable. Deep down, stress is a good thing. It keeps you alive, keeps you safe, and helps prevent unnecessary things from happening, or heightens your senses and...
Top 4 Fitness Apps for SLPs
Top 4 Fitness Apps for SLPs Stress can make you feel like both your body and brain are moving in slow motion. Your head is in a fog and you...
How to Track Your Self-Care Practice
When I was in graduate school, I spent a lot of time (way too much, especially during class, I’ll admit) researching this newer movement about “going green”. I was fascinated...
Infusing Mindfulness Into Your SLP Work and Life: SLP Stress Management Podcast
Mindfulness is a huge buzz word in the world right now. And for good reason – it is MUCH needed with all that is going on and continues to go...
5 Stretches to Do Next to Your Desk: Mindful Movement for SLPs
Many SLPs went from working in schools or clinics or other in-person settings to providing services via teletherapy almost overnight. Some of the biggest hurtles were definitely trying to figure...
5 Ways to Practice Self-Care as an SLP
Let’s be completely for a moment. Being an SLP is super awesome and rewarding, and at times super draining, stressful and downright exhausting. You most likely got into the field...
