4 Grounding Tools for Managing Your Stress
What comes to mind when you hear the term “grounding”? A punishment from your youth An electrical wire in physics A flight not being able to take off Or maybe...
Knowing how to manage stress vs managing it
Have you ever known how to do something – like you could explain it and teach it and fully understand it in your heart of hearts – but fumble with...
Toxic Positivity vs Positivity for Stress Management
Stress, especially in the SLP and Helping Professional world, is a common thing and something that you have probably struggled with a lot in the last two years, and just...
What is “Toxic Positivity”?
As a Stress Management Coach and Mindfulness and Yoga Teacher, I love sharing how positivity can help to manage stress and build resilience. It is one of the foundational tools....
How to add in Mindfulness when you are already overwhelmed
Let’s face it, things are continuing to be stressful, and every time it seems you might catch a break, there is a new change, a new policy to adapt to,...
Focus on What is Working for Less Stress
Ever feel like stress is just always there? Like it’s just hanging out, ready to find you in a moments notice? If there’s one thing that overwhelm and stress can do,...
4 Ways to Sneak More Gratitude into Your Day
Stress is, unfortunately, inevitable. Deep down, stress is a good thing. It keeps you alive, keeps you safe, and helps prevent unnecessary things from happening, or heightens your senses and...
3 Ways to Have a Better School Year
With many SLPs facing back to school time – either as school-based SLPs, parents (that’s me!), or just community members – it is an exciting and kind of scary time....
