5 Ways to Create More Freedom in Your Day as an SLP
When you are working as an SLP, whether at home or in your facility, it can be easy to feel...
Yoga as Magic, A Simple Anytime Flow: Mindful Movement for SLPs
There are times when you just need a little break to get up and move around, especially after sitting for...
How to Use an Anchored Breathing Meditation: Mindful Meditation Practice
One thing that will always be true, sometimes unfortunately so, is that stress and overwhelm will be a part of...
Connecting to Your “Why” as an SLP: SLP Stress Management Podcast Interview with Phuong Lien Palafox
There are things that are incredibly stressful about being and SLP and they are often not fair. SLPs get into...
5 Moves to Practice Barre Anywhere: Mindful Movement for SLPs
When you are stressed out, as an SLP or just as a human, it is easy to start to let...
How to Unwind with a Deep Relaxation Meditation: Mindfulness Meditation for SLPs
It can be really challenging to fully relax when you are used to go-go-going all the time, trying to be...
Steady Yoga and Meditation Practice to Reduce Stress: Mindful Movement for SLPs
Stress has a funny way of making everything seem as if it is moving at a faster pace, with a...
Gratitude Journaling for SLP Stress with Marie Muratalla: SLP Stress Management Podcast
Stress and overwhelm are some of the main reasons that so many SLPs are leaving their current job setting or...