5 Things I learned in yoga teacher training that (surprisingly) helped me as an SLP
When I was in my second year as an SLP, three big things happened in my career and life: I finished my CF (finally), I started yoga teacher training (yay!),...
5 Ways to Start Meditating Regularly
When I first started practicing yoga, one of the things I heard people talk about was the “zen” moments they experienced from meditation. As someone who was feeling chronically, secretly...
Yoga as Magic, A Simple Anytime Flow: Mindful Movement for SLPs
There are times when you just need a little break to get up and move around, especially after sitting for so long at your desk, or focusing really hard on...
