Book Review: The Joy of Movement
This is not a sponsored post, nor do I have any affiliation with the book or author. It is no...
How Yoga Helps Me Work on My Perfectionism
Perfectionism is something that a LOT of SLPs deal with each day – sometimes as a result of being an...
Top 4 Fitness Apps for SLPs
Top 4 Fitness Apps for SLPs Stress can make you feel like both your body and brain are moving in...
Yoga as Magic, A Simple Anytime Flow: Mindful Movement for SLPs
There are times when you just need a little break to get up and move around, especially after sitting for...
5 Moves to Practice Barre Anywhere: Mindful Movement for SLPs
When you are stressed out, as an SLP or just as a human, it is easy to start to let...
Steady Yoga and Meditation Practice to Reduce Stress: Mindful Movement for SLPs
Stress has a funny way of making everything seem as if it is moving at a faster pace, with a...
How to Use Movement for SLP Stress Management When You are Short on Time: Quick Interval Mindful Movement for SLPs
When you are stressed, as an SLP or otherwise, one of the best things you can do is to get...
Help Your Energy Flow: Mindful Movement for SLPs
As an SLP (and a mom and a human and a yoga teacher and everything), there are days when my...