Manage Your Stress Better All Year Long
At the start of a new school year or new season, there is often this rush of excitement, and readiness for a change or fresh perspective. It lasts for awhile,...
What to Ask Yourself Before You Quit Your SLP Job or Career
Being an SLP can be incredibly wonderful at times, and at other times incredibly stressful. A great deal of this stress comes from the parts of the job that are...
Stop Waiting for Summer to Happen and Manage Stress Better All Year
There is a common saying and feeling in the Speech Therapy world: I just need to make it through until Summer. It is often heard and seen, especially once the...
How to Really Reduce Stress this Summer Vacation
In all honesty, the last quarter of this year was very difficult for me to get through. I had felt some burn out in the middle of the year, but...
How to Come Back After Break without Feeling Anxious, Stressed or Burnt Out
This week might be one of the most important weeks when it comes to mindfulness and taking care of yourself. As an SLP, you are constantly on the go, either...
5 Ways to Stop Feeling Drained from SLP Work
A few weeks ago I was having one of those days where I realized I was feeling completely drained. It was near the end of a long week (but not...
1 Simple Way for SLPs to Create More Time in Your Day
I recently gave a lecture at the University of North Carolina Chapel Hill. I spoke to their Speech Therapy graduate students about how to recognize, prevent and manage burn out...
3 Ways to Face Your SLP Stress
I recently had a talk with some people about stress. The conversation was about feeling stressed by others stress and walking away from it. It was about how to avoid...
