How To Create A Vision Board
Each year, I like to set an intention for the year – whether it is something small, like going to the beach more often, or something big, like paying off...
8 Pieces of Advice for the New SLP
Recently, I have been seeing tons of questions and posts in FB groups from brand new SLP’s, in their CFY, who are completely overwhelmed. Many of these professionals are lacking...
What to do When SLP Self-Care Gets Stressful
A few weeks ago I started back to work after the summer break. We had moved, my daughter was now in preschool and I had a brand new office I...
5 Meditations to Reduce Stress
I’m not sure what it is, if it is just this “season” of my life or something going on in the world and our lifestyles, but I have been feeling...
How to Start an SLP Gratitude Journal
At the end of the summer, I decided I wanted to start a regular meditation practice. I was feeling stress and anxiety creep in from moving, work and life in general....
