This meditation is to help you reduce the anxiety and overwhelm that can come when you are feeling “ungrounded”. If you are particularly frazzled, feel like you are being pulled in all directions, or you just can’t seem to get it together, you may need to take a moment to get out of your head and back into your body. It only takes a minute once you get started.

Want more meditations? Make sure to check out the Meditation and Audio library, and subscribe to the monthly newsletter for a free meditation practice straight to your inbox, as well as access to the SLP Toolbox, where you’ll find more meditation audios, journal templates and more.

Much Love,