5 Ways to Start Meditating Regularly
When I first started practicing yoga, one of the things I heard people talk about was the “zen” moments they experienced from meditation. As someone who was feeling chronically, secretly...
How to Use an Anchored Breathing Meditation: Mindful Meditation Practice
One thing that will always be true, sometimes unfortunately so, is that stress and overwhelm will be a part of life. Even when you have tools to manage and reduce...
How to Unwind with a Deep Relaxation Meditation: Mindfulness Meditation for SLPs
It can be really challenging to fully relax when you are used to go-go-going all the time, trying to be productive, and get it all done. As an SLP, you...
SLPs Need to Rest: Mindfulness Meditation
Do you ever feel like you are constantly doing something? Like, even when you are not working or working on work, you are trying to be productive by doing more...
Top 5 Meditation Apps for SLPs
Let’s face it, as an SLP you are most likely dealing with pretty high amounts of stress on a normal year. Add in all that has happened in 2020 and...
Calming Exhale: Mindfulness Meditation for SLPs
Being an SLP is really difficult right now, no matter what setting you are in. If you are heading into your work each day, to the physical building, you might...
Check Out or Check In?: Basic Mindfulness Meditation for SLPs
One of the things I like to do when I am feeling stressed especially about my work as an SLP, is to find a million other tings to do or...
Reset in 1 Minute: Mindfulness Meditation for SLPs
One of the hardest things to do when you are stressed or overwhelmed is to do what you know will help. It’s not that you are trying to be rebellious...
