Take 10 Breaths: Mindfulness Meditation for SLPs
Do you ever have those moments, as an SLP or just as a human, where you need to pause and maybe even hit a reset button? With a lot of...
4 Ways to Find More Ease as an SLP
As an SLP, you are probably more familiar than you want to be with feeling stretched a little too thin on a daily basis. You are trained in so many...
Meditation to Reduce SLP Stress and Burn Out
Feeling stressed and exhausted from your SLP work? Burn out could be to blame. Burn out can be very sneaky and might hit you before you realize it. One of...
Meditation for SLP Holiday Stress
Feeling stressed about your break or the Holidays in general? Give this meditation a try to melt away the stress and bring some calm and peace back into your holiday...
Meditation to Help SLPs Fight the “Sunday Blues”
This meditation is to help you reduce the anxiety and overwhelm that can come from “future-tripping” or the “Sunday Blues”. If you are feeling dread before work each week, often feel...
How to Create and Evening Routine
Stress. Overwhelm. Exhaustion. If you are an SLP, you are probably familiar with these, and have felt them off and on throughout your career. As Helping Professionals, it is our job to...
Why is Meditation so Important for Decreasing SLP Burn Out?
When I was in Yoga Teacher training, and going through burn out in my Speech Therapy career, I decided I needed to buy a meditation cushion. We were learning about how...
5 Meditations to Reduce Stress
I’m not sure what it is, if it is just this “season” of my life or something going on in the world and our lifestyles, but I have been feeling...
