Book Review: The Joy of Movement
This is not a sponsored post, nor do I have any affiliation with the book or author. It is no secret that I love movement, especially what I consider “mindful...
How Yoga Helps Me Work on My Perfectionism
Perfectionism is something that a LOT of SLPs deal with each day – sometimes as a result of being an SLP and going through the rigorous (often unrelenting) grad school...
Top 4 Fitness Apps for SLPs
Top 4 Fitness Apps for SLPs Stress can make you feel like both your body and brain are moving in slow motion. Your head is in a fog and you...
Yoga as Magic, A Simple Anytime Flow: Mindful Movement for SLPs
There are times when you just need a little break to get up and move around, especially after sitting for so long at your desk, or focusing really hard on...
5 Moves to Practice Barre Anywhere: Mindful Movement for SLPs
When you are stressed out, as an SLP or just as a human, it is easy to start to let go of the things that actually help reduce and manage...
Steady Yoga and Meditation Practice to Reduce Stress: Mindful Movement for SLPs
Stress has a funny way of making everything seem as if it is moving at a faster pace, with a lot of components, and no time for any of them....
How to Use Movement for SLP Stress Management When You are Short on Time: Quick Interval Mindful Movement for SLPs
When you are stressed, as an SLP or otherwise, one of the best things you can do is to get up and move your body. It could be a stretch...
Help Your Energy Flow: Mindful Movement for SLPs
As an SLP (and a mom and a human and a yoga teacher and everything), there are days when my energy feels great. I am focused, feel awake, am able...
