Stress Management

5 Things that are Working for me as a School SLP

The 2022-2023 school year was my first full school year as an SLP, even though I graduated in 2008. I worked in the schools before, either in teletherapy, where I...

4 Places I’m Making Shifts as a School SLP

As one school year ends and another begins, one thing I am absolutely sure of is that I don’t want to be under a pile of paperwork at the end...

#1 Thing that made the BIGGEST difference as a School SLP

This was NOT my first year working in the schools, but it was my first year where I really leaned into being an SLP, and truly enjoyed my work. Out...

What I learned from my first full year as a school-based SLP

Well, as of this writing, I am officially done with my first full year as a school SLP. I’ve been at this, off and on, for over a decade, but...

3 Ways to Stop Procrastinating and Get Things Done

Ugh, it has been awhile. The end of the school year, that last quarter, really snuck up on me and was 1000x busier than I ever imagined it would be....

4 Effective Ways to Decompress from Work

Do you ever find yourself just wanting to sit in the quiet with the lights off for a few moments after work?  If you do, you are absolutely not alone. ...

Are you checking out on your SLP stress?

There is a big truth about most adults and most SLP programs – they are not taught stress management. I have spent more time than I would like to admit...

The Best Type of Self-Care for Stress

I was at my doctors office last year for a wellness check and they were going through a list of questions to update my profile. “Do you smoke?” “How often...