Small Changes to Create Big Shifts
Recently (solidly over the last 6 months) I started running again. A few times a week, I lug my 2...
5 Myths About Gratitude and Positivity
Gratitude is not for the faint of heart, overly bubbly, or ignorers of the reality of life. Positivity, especially when...
5 Ways to Start Meditating Regularly
When I first started practicing yoga, one of the things I heard people talk about was the “zen” moments they...
How Yoga Helps Me Work on My Perfectionism
Perfectionism is something that a LOT of SLPs deal with each day – sometimes as a result of being an...
4 Ways to Practice More Gratitude
It can be really easy to find yourself stuck in the mindset of “everything is not working”, or some other...
Top 4 Fitness Apps for SLPs
Top 4 Fitness Apps for SLPs Stress can make you feel like both your body and brain are moving in...
How to Track Your Self-Care Practice
When I was in graduate school, I spent a lot of time (way too much, especially during class, I’ll admit)...
An SLPs Journey through Stress and Illness: Interview with SLP Leanna Vollintine
Have you ever wondered if the mental stress you felt would ever shift to physical stress? There are times when...