Every school year, I start off with a clear commitment to do it all differently and “better” than the year before. Notes on time. Progress reports magically calculated. The absolute...
It’s August, which means most of us are either heading back, have already started, or are spending our last few weeks of summer thinking about the big transition back to...
Being a school SLP did not go well for me my first time through, or my second. Or kind of my third. I was super uncomfortable and disconnected my first...
I was at my doctors office last year for a wellness check and they were going through a list of questions to update my profile. “Do you smoke?” “How often...
*Thoughts are real not true* Have you ever had a moment where you thought something and then your entire stress level, mood, and day shifted? And not for the better....
Stress is everywhere and it is not going anywhere. And it can seem so challenging and time-consuming and stressful to do anything about it. But it doesn’t have to be...
“I am so stressed out!” – SLPs everywhere, all the time As an SLP (and human), stress is no stranger. There is plenty of it around, both in and out...
Stress is ongoing and ever-growing. There are tools you can use to manage it and help reduce it. And, while these are helpful and effective, they can also at times...
