5 Myths About Gratitude and Positivity
Gratitude is not for the faint of heart, overly bubbly, or ignorers of the reality of life. Positivity, especially when there is a pandemic and a lot of resistance to...
5 Moves to Practice Barre Anywhere: Mindful Movement for SLPs
When you are stressed out, as an SLP or just as a human, it is easy to start to let go of the things that actually help reduce and manage...
Love being a School SLP but feel like you want to quit? An Interview with SLP Toolkit: SLP Stress Management Podcast
If you have ever heard me tell my “story” of how I ended up quitting being an SLP for nearly 5 years, dropped my license, and let go of my...
Grounding Meditation for Overwhelm and Stress
This meditation is to help you reduce the anxiety and overwhelm that can come when you are feeling “ungrounded”. If you are particularly frazzled, feel like you are being pulled...
