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Latest Blog

What I learned from my first full year as a school-based SLP

Well, as of this writing, I am officially done with my first full year as a school SLP. I’ve been...

3 Ways to Stop Procrastinating and Get Things Done

Ugh, it has been awhile. The end of the school year, that last quarter, really snuck up on me and...

4 Effective Ways to Decompress from Work

Do you ever find yourself just wanting to sit in the quiet with the lights off for a few moments...

Are you checking out on your SLP stress?

There is a big truth about most adults and most SLP programs – they are not taught stress management. I...

The Best Type of Self-Care for Stress

I was at my doctors office last year for a wellness check and they were going through a list of...

Having Control vs Controlling Your SLP Stress

One time, in my work as a school-based SLP, I had a student I needed to screen. The team expected...

3 Things to Do when Your Thoughts Spiral

*Thoughts are real not true* Have you ever had a moment where you thought something and then your entire stress...

How to Set an Intention that Lasts for Years to Come

I was brushing my teeth the other morning when my husband came in and said “Did you set any intentions...

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