Self Care

Meditation to Reduce SLP Stress and Burn Out

Feeling stressed and exhausted from your SLP work? Burn out could be to blame. Burn out can be very sneaky...

Meditation for SLP Holiday Stress

Feeling stressed about your break or the Holidays in general? Give this meditation a try to melt away the stress...

Should You do SLP Work on Your Holiday Break?

It’s the holiday season! Many SLPs are either about to be on a Winter Break for a few weeks, or...

Quick and Cheap Pumpkin Spice Latte for SLPs

#butfirstcoffee I can’t tell you how many times I have seen that on my Instagram feed, mostly from other moms...

How SLPs Can Combat the Sunday Blues

The “Sunday Blues”. It’s a phrase that floats around many of the SLP fb groups, forums and pages. It is something we...

How to Create and Evening Routine

Stress. Overwhelm. Exhaustion. If you are an SLP, you are probably familiar with these, and have felt them off and on throughout...

Pumpkin Pie Smoothie To Go

This season is all about the grounding flavors and spices of the Fall. While these flavors can be comforting, the...

3 Ways for SLPs to Stress Less this School Year

With a new school year here and many of us already back at school and (yikes!) even seeing students already, you...