first time school slps and teachers

Being a school SLP did not go well for me my first time through, or my second. Or kind of my third. 

I was super uncomfortable and disconnected my first few times working in a school. I didn’t feel part of a community, like I had in my previous jobs in a SNF and hospital, and I felt a little lost. It was like there was SO much to know, about policies, procedures, meetings, IEPs, protocols, and therapy, and I felt like I really didn’t know much at all. 

I had gone through a school placement, had even been offered the job when my supervisor moved at the end of the year, but I still felt so unsure of what I was doing.

It was definitely one of the things that led to me feeling like I had chosen the wrong career, and ultimately, leaving the field for a few years. 

I eventually came back and worked in teletherapy for a few years, which was new to everyone involved, so it helped to lessen the idea of not knowing equaling not being good enough, and gave me the confidence to ask questions and learn as I went. 

This last school year, I found myself back in a brick and mortar site, in person, and, again, had NO idea what I was doing, really. 

But, instead of allowing it to make me feel disconnected, I used it to build connection, foster growth, and learn a few things along the way. 

Here are a few things you can do in your first year – either as a new SLP or teacher, or just new to the setting.

4 Pieces of Advice for First time School SLPs and Teachers

It’s ok to ask questions: Asking questions does not mean you should not be doing the job that you have or that you aren’t good enough to be there. You earned the degree with a LOT of hard work, you passed the tests, and you are the person qualified to be there. You don’t have to know it all. It is so different from what you had to do in grad school – know it all. It is ok to not know it, but to know where you can learn it. (This was my main takeaway from grad school, honestly). It is tok to say “I don’t know the answer to that, but I can find out and get back to you” or “I’m not sure what this is or how to do it, can you show me or do you know where I can find more info?” or even “That is not my specialty, but I can connect you with someone who works on this”. It’s part of growing and doesn’t make you weaker but stronger and more a part of the community. If your leaders are not supportive of that, then maybe it is not you who is the imposter/problem, and maybe they are scared a little too. 

Your students don’t know your plan: Just because a sessions doesn’t go the way you planned it to, or a student isn’t progressing the way your textbooks say they will, it is ok. Or if you don’t have a plan and you grab some materials on the fly to make the session happen. If it ends up going differently, they will be none the wiser. This was a big lesson I learned in my yoga teacher training, that has helped me tremendously as an SLP. I am the only one who knows what I have planned for the session, or how I want it to go. No one else. In yoga, if I forget a pose, mess up the breath count, or skip a song, no worries, no one else knows. If you skip part of a session, grab the wrong game, or use different success, no worries, your students will get a lot out of it, and you will get done what needs to happen. Even if it wasn’t exactly the plan. 

Keep it simple: There is so much out there for you to learn, so many styles and therapy “shoulds” and “should nots”, and so many fun things you can bring to your class. And it can quickly get overwhelming or feel like FOMO. It is ok to keep it simple, and keep it more enjoyable and your style. And it is even ok to not really plan it all out precisely (see the above point). You don’t have to go over the top with planning sessions or lessons. Most of the time, elaborate plans or things set out way in advance don’t do much to help your students and can add to your stress. And many times, the plan doesn’t go exactly as planned. Keep it simple and keep it human – allow for space for you and your students to shift and change as needed

Be yourself: You do not have to do things the way your professors or supervisors did. You do not need to do things the way the internet says you do. There is more than one way to be a therapist or teacher and to help your students learn and grow and thrive. Bring yourself to the sessions and it will foster deeper connections, trust, and growth. Your authenticity will shine through and make it a better experience for all. It can take time to find your footing or style, but allow it to come through, with your personality, and your “vibe”, and you’ll all be the better for it. 

So, first time school SLPS and teachers, what is something you plan to use? Or maybe you are in your 10th year or are shifting around settings – I’d love to know! Share in the comments below or send me a DM on IG jessiandricks. 

Want to bring some mindfulness to your classroom? If you are looking for some fun and out of the box ways to connect, that can help you to feel truly authentic and supportive of your students, make sure to sign up for the waitlist for my newest course “Mindfulness in Your (Speech) Room”. It is a course for SLPs and educators that will share who you can bring mindfulness and yoga into your classroom, as little or as much as you’d like, and how it can change everything – for the better. You can sign up for the waitlist here (and snag an exclusive discount when doors open later in September). 

With Love and Light, 

Jessi

slp stress in grad school

slp stress in grad school

SLP stress in grad school (and beyond) can be some of the toughest, and longest lasting, that you face in your career.

When I was in undergrad, as a CSD major, I was absolutely in love with the field of Speech-Language Pathology. It was like a door has been thrown open and I had stepped into this amazing world where changes were being made in people’s lives, there was so much to learn and do, and opportunities seemed endless – to learn, grow and create a life as a future SLP. I was so in love with this field, that signed up for extra observation hours beyond the 25 hour minimum, and I raised my GPA from nearly losing my scholarship (because I just didn’t care enough about my classes to go to them before) to graduating with honors, a semester early. I was hungry to learn more and wanted to learn it as quickly as I could.

Grad school – not so much.

For me, this is where my chronic stress and burnout began. The program was amazing and I am so grateful for it and all I learned there, but, it had the typical hyper-competitive culture that so many programs lean into, and was the opposite of my undergrad. It was drilled into us, as it is/was in many programs, that this was now the main focus of my life, nothing else was as important, and only the best and perfect was acceptable. It sucked the passion out of me nearly immediately and was the beginning of leading me to quit for nearly 5 years, claiming I would never be an SLP again. (Which, of course, I came back to eventually when I started using tools that healed that stress and burnout).

It is why I was so thrilled to “meet” and find Kate Van Vuren, an SLP that also felt some of that stress and pressure in grad school, took steps to manage it right away, and now helps other future SLPs, CFs and CCC-SLPs to take the pressure off and love their lives in and out of work again.

And it’s why I am so excited to share parts of her journey and wisdom in this episode of the SLP Stress Management Podcast!

slp stress in grad school

Kate Van Vuren is a licensed speech-language pathologist working to help women reduce stress and increase their energy through sustainable lifestyle change to thrive professionally and personally.

In this episode, Kate shares some of her own journey with stress as an SLP, how she made the decision to shape her job around her lifestyle, and how and why we need to change the competition culture of grad school.

You can tune in below or check out all the episodes here: SLP Stress Management Podcast

More resources from Kate:

If you are ready to finally be DONE with the constant battle of stress as an SLP, check out the SLP Stress Management Online Course, an 8-week online course designed to help you manage stress, reduce burnout and find more balance in your life, no matter what gets thrown at you (teletherapy, pandemic, paperwork x 1000, you name it).

Much Love,

self-care as an SLPLet’s be completely for a moment. Being an SLP is super awesome and rewarding, and at times super draining, stressful and downright exhausting. You most likely got into the field because you wanted to help people. From babies to kiddos to teenagers to adults to the elderly, there is something that you can offer them to help improve their daily life and help them thrive, communicate and, when needed, swallow and get nourishment. And the field only continues to grow as we learn more and our roles expand.

So, yeah, it can be rewarding. And, yeah, it can be stressful.

There is a thing that happens in a profession like ours, one where you help people ALL DAY EVERYDAY. It often leads to chronic stress and burn out and can make you either continue to live feeling overwhelmed and stressed each day, or cause you to quit completely. You see, as a “Helping Professional”, and I dare to say even more so for SLPs with our vast role, you are giving to others to the point of exhaustion. There is often no break during your day, there are infinite tasks to do in addition to your therapy, and you constantly feel like you need to do more, learn more and be more for your clients/students/patients. So you do more, and you give more, until you don’t have a lot left to give. And yet you still try to give more. It’s like pouring from an empty cup and hoping for a few more drops to come out, or scraping the bottom of an empty barrel.

And all of this is for others. So it is no wonder that you are exhausted, stressed, and overwhelmed.

The thing you, well we as a whole, keep trying to do is push through and give more, and what you, we, really need is to take a pause and fill back up. Give some BACK to yourself, so you are not empty, depleted or drained. Restore and recharge, so you can not only give back to others, but also make it through each day OK and eventually thriving.

The biggest thing – make time for Self-Care as an SLP.

And by self-care, I am talking about taking time to restore, check in and take care of yourself. Not to check out, binge your favorite show and down a bottle of wine/bar of chocolate/tube of cookie dough, while denying you have to work in the morning (it happens to the best of us!). 

Self-Care is not just a trendy thing. It is in fact science backed, which is what we look for as SLPs. Studies show that true Self-Care activities can help you to be more present, enjoy your day, and decrease your overall stress AND the way stress affects you.

It’s not always easy or purely fun, because true Self-Care as an SLP is WORK, but is makes all the difference. And, eventually, it becomes a part of your day that you really can’t make it through without. It takes you from struggling to survive each day, to fully thriving each day.

Here are a few ways to Practice Self-Care as an SLP:

  • Take breaks during the day:
    • This can be super challenging, especially when you work from home (which you most likely are at this moment). Make sure to take some breaks, even short ones, to eat, stretch, move, pee, whatever it is you need to do. It gives your brain and body a chance to recharge, so you can show up more focused, engaged and ready.
  • Get some rest:
    • It sounds easier than it is. If you are working round the clock to get your paperwork and other “tasks” completed, or find yourself binge watching late into the night to avoid your stress, you might be lacking in rest. Or you might be feeling like your thoughts start spinning as soon as your head hits the pillow. Try to set a reminder or timer before you need to head to bed, so you have time to unwind first. Then, if your thoughts are spiraling, try a journal practice called “brain dump” to put all the thoughts down on paper and get them out of your head.
  • Try being mindful:
    • Mindfulness simply means being aware and checking on how you are doing. You could try giving yourself a moment to check in when you wake up to see how you feel that day. Then use that awareness of how you are today to be realistic of how you might show up, react and move through the day.
  • Get up and move
    • Easier said than done. It can be easy to slip into the habit of working, and then working just a little more, and then a little more, until you have spent the entire day sitting Most likely, it leaves your body stiff, your brain frazzled, and an overall feeling of sluggishness. Try moving, even to walk to get coffee or water, a few times a day. Go outside for a quick stretch. Get up and take 100 steps. Do a few laps around your house or office. Stretch at your desk. All of these can help you to feel better and maintain energy during your day .
    • (Check out some of the Mindful Movement downloadable audios in the SLP Toolbox).
  • Eat and hydrate
    • It something you need to do, but might be forgetting to really do this during the day. Make sure you take tome to stay hydrated throughout your day. Coffee is great, but too much can make you feel less than good. Also include some water to sip on, keeping you hydrated, feeling good, and helping your voice to stay steady. Have a water bottle on your desk an refill as needed.
    • Snacks are important too. They help your body and brain function and focus. Make time for snack breaks and a full lunch. If you need to, have healthy snacks at your desk that you can eat in between sessions to help you stay energized.

For Self-Care resources, made just for SLPs, make sure to sign up for the FREE SLP Toolbox below. You’ll get weekly updates and resources to help you manage and reduce stress that can lead to burn out.

 

You can also learn more about managing stress and practicing self-care as an SLP in the following CEU/CMH courses:

Much Love,

 

Sneaky Signs SLP Burn Out PinterestAs an SLP, you are probably no stranger to stress at work. In fact, you might just come to think of it as part of the job, something that you have been working through and with since graduate school. Stress is definitely a part of life, and a necessity at times, but Chronic, lasting stress on a daily basis is not something we need, and is not something we know how to manage or reduce.

Instead, stress can keep progressing and turn into full blown Burn Out – a syndrome that happens when you aren’t able to find balance in your life for a lengthy part of time, and you start to disengage form your work, losing passion, drive and motivation, and often feeling a sense of dread about going to work.

Burn Out is a real thing and can manifest in a few different ways, often very different than its predecessor, Chronic Stress. Here are a few ways SLP Burn Out might be showing up in your SLP work:

4 Sneaky Signs of SLP Burn Out:

  1. You start fantasizing about other jobs, any job, as long as it doesn’t require billing and face-time. At times, it just feels like too much and anything else seems like a better job than your current situation. 
  2. You don’t feel like speech therapy actually does anything – because of lack of evidence based practice or too mush reliance on evidence based practice. This is often a hallmark sign of Burn Out – cynicism. You start to question the effectiveness and feel disconnected from your work. 
  3. You feel like every other discipline you work with (teachers, nurse, OT, PT) has it better than you. This is sometimes true. But often, there are things in each of these that are stressful, in different ways, and Helping Professionals in general tend to have tendencies towards Burn Out. 
  4. You keep bouncing around from setting to setting, but there is always some problem that makes you move on. The problem is that stress is everywhere. It is sometimes the job, but sometimes it is learning how to manage that stress, so it doesn’t keep happening without being able to work through it. 

If you are starting to relate to these things, it could be burn out creeping in. SLP Burn out is what your Chronic Stress as an SLP becomes when it is unmanaged, and it looks a lot different than stress. While stress is often hyper, frazzled and anxious, Burn Out is more of an unnaturally calm (possibly depressed or deflated), hopeless and given up attitude. When you start to notice your stress shift into this, it is time to take action (if not before!), so you are able to reduce your burn out, love your career again, and find some ease and balance in your life.

To help reduce your Burn Out and manage your stress, try these tips:

  • Connect with a co-worker: Isolation is common for SLPs and the lack of connection can make it easy to feel stressed, disconnected and, eventually, burnt out. Try reaching out to an SLP friend to talk, share and get some help with your SLP struggles.
  • Take time for YOU: Self-care is not selfish, and this alone, downtime can be key in helping you to prevent, reduce and manage your stress and burn out. Take time on most days to do something reflective and restorative (such as yoga, meditation, journaling, walking) to help you clear your head, and find a new perspective or connect to what you are needing.
  • Reach out for help: Connection and Self-Care are key, but sometimes it takes even more. Reach out to a mentor, therapist/counselor, coach or someone who can help you work through it. You can also try checking out some CEU courses to learn more about Burn Out, Stress and how to work through them both.

For more resources on SLP Burn Out, make sure to check out the SLP Toolbox (free planners, checklists, journals, meditations and more). You can sign up below (it’s free to subscribe):


Much Love,

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PSL for SLPs Pinterest

#butfirstcoffee

I can’t tell you how many times I have seen that on my Instagram feed, mostly from other moms of toddlers and other SLPs. As SLPs who are stressed out, tired and often running on empty, coffee seems like the cure for it all, and pumpkin spice is the flavor of the season.

Honestly, I love coffee, but as a Stress Management Coach, have a love/hate relationship. Yes, it is delicious and I have a cup or two a day. But if I find myself for others using it as a way to get through the day, or the amount seems to skyrocket, then there might be and imbalance going on and some much needed self-care long overdue.

Even so, if you are a lover of coffee, or at least PSL, here is a recipe that is caffeinated and has some extra nutrition. Plus this cheap pumpkin spice latte won’t break your SLP bank.

Ginger and cinnamon help to aid in digestion and reduce stomach irritation that can accompany coffee. Nutmeg helps to calm any jitters (as does decaffeinated coffee) and the fat in the coconut whipped cream, even from a jar, helps you to absorb the nutrients in the pumpkin and even the anti-oxidants in the coffee.

Ready to try it? Grab your favorite brew and a blender, and give it a go.

Quick and Cheap Pumpkin Spice Latte 

Makes 1 large mug of coffee

1/2 cup hot brewed coffee (decaf works in the evening!)

1 cup unsweetened, vanilla almond/soy/cashew/coconut milk

1/4 cup pumpkin puree

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

*optional 1/2 tsp vanilla extract if you use regular or non-vanilla milk

Blend all ingredients together in your blender until slightly frothy. Top with whipped cream (I used coconut whipped cream) and a sprinkle of cinnamon if desired.

What is your favorite go-to for coffee? Leave it in the comments below and (if you love it) share this recipe on IG and FB using the hashtag #SLPPSL .

Enjoy!

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