CF-SLP Job Pinterest

When you are looking for your first job as a new graduate, there can be a lot to consider. Most will tell you to look for a CF-SLP job opening that pays well and that you like, or maybe has really good hours. This advice isn’t wrong, and can be a great starting point, but there is a lot more to consider if you want to have a successful year that sets you up for MANY more years to come.

If you really want to have a successful CFY, you need to also consider how you want to experience the year and feel during the process. Do you want a lot of support or  a lot of freedom? Do you want a more flexible schedule or something standard and steady? These are also things to consider when you start to look for a CF-SLP job opening.

And when you look at this things and maybe go even deeper, it can help you to have a much more enjoyable, and much less stressed first year as an SLP.

Here is what to look for in a CF-SLP job opening:

  • Pay:
    • Ok, yes, this is still important. Not only the amount you get paid, but HOW you get paid.
    • You may want to consider if you are looking for a salary position or work as an independent contractor. Working as an IC can often pay you more per hour, and if you contract into the schools you get a little less stress from before and after school duties and meetings, but you also might have to do a little more work when it comes to saving for taxes.
    • Being salary is great, because you know what you will make each paycheck, so it is easier to budget. These positions can sometimes come with a little more responsibility outside of work, much as bus duty in the schools, and you won;t get paid for the extra hours you spend at work.
    • It also is good to look at how much you need to make to live the lifestyle you want, especially if student loans are about to kick in.
  • Setting:
    • Setting is important, but not always in the way you might think.
    • Usually, the advice is to find a job in a setting that you are super interested in or that you are very passionate about. This can be very helpful, and keep you engaged in your work, but might also be a little unrealistic as a new SLP grad.
    • As a new grad, you might not know the full scope of the work or how the day to day for that particular work might be. Looking for something that fits your desired day to day schedule (time for breaks, shorter day, longer day with time in between patients, traveling, early day, 9-5, etc) might be a better way to find what will really work for you, rather than something you are passionate about, but will drain you (think if you are NOT a morning person, but the clinic for your “dream” caseload starts at 7am. It sounds exciting, but you’ll be exhausted and might start to resent it). Finding a balance with this can be key.
  • Support:
    • When you are looking for a CF-SLP job opening, another thing to consider is the amount of support that will be offered vs the amount of support you are wanting or needing. There are some CF positions where you will basically be left to your own, with a few check-ins here and there. This could terrify some new grads, or make others feel like they are finally free to do the work their way. Or you might be in a setting where there is support all around you, leading you through each step, which could be awesome if you don’t quite feel ready to be left on your own, or may leave you feeling micro-managed and not trusted.
    • When you look for your new job, ask what the support will be like and see if it matches what you are wanting and needing.
  • Turn-over:
    • If there are job openings because SLPs are leaving this position left and right, you may want to look deeper into what is really going on. Is it a caseload that is super challenging? That might be ok if it is something you are really wanting to work with and are up for a big challenge. Is it poor management or lack of support? You might want to reconsider. Knowing what it is really like to work there, or why others have left, will help you to know if it is a good fit for you in the long run, or something you would have to “survive” for a year (which just makes for a LOT of stress that can continue through your career).
  • More training:
    • One of the hardest things when you first start out is feeling like you don’t know enough. You WILL know a lot, but this feeling is bound to come up, and it can be really overwhelming. To help, look for a place that will help support you in learning more. This might be offering a stipend for CEU courses or reimbursement, supporting you in more extensive training to help you specialize or even offering their own training to help you continue to learn and grow as a clinician.
  • Work-Life Balance:
    • This is often key for finding a job that will work for your entire CFY, and fr the rest of your career – do they support or encourage work-life balance? Without this, you are bound to feel stressed, overwhelmed and burned out really quickly, which can lead to a life-long career of stress, dispassion for your work, or even leaving the field entirely. Trust me, I’ve been there (with SLP jobs and even in yoga jobs).
    • If it seems like the amount of work would be impossible to finish at work, or the hours might be incredibly long, or the mentality (as many grad school programs can be) is that “SLP is your life now”, then it might not offer much in terms of balance.
    • Look for a company or position that encourages you to grow as a professional, but also encourages you to leave work at work, keep caseloads in check, and continues to support you as needed, whether in CEUs, supervision, mentorship, or just having someone you can count on.

You CF year as an SLP can be incredible in many ways. It can inspire you to do more continue to grow in the field for years to come, and it can also be incredibly overwhelming and leave you disheartened at times. To help know what to look for in a CF-SLP job opening, make sure to consider some of the above tips and advice.

For more on managing your stress as an SLP for the long-haul, or preventing it and setting yourself up for a rewarding career for years to come, check out the FREE resources in the SLP Toolbox. You can sign up below:


And don’t miss these CEU/CMH opportunities on some of your favorite SLP Professional Development sites.

Much Love,

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Don;t want to be an SLP anymore

Don't Want to Be an SLP Anymore

During my first few years as and SLP, and even in graduate school, I would often have this little thought creep into my head – “I don’t want to be an SLP anymore”. It would usually pop in at times of challenge, struggle or change, like when I was navigating being a brand new SLP in a new setting, instead of working at a restaurant; or when the hospital I worked at went through a major software upgrade instead of paper charts and all of my billing was lost; or when I had to retake some of my Comprehensive Exams because I didn’t answer them with enough of my own personality (yes, this really happened).

Usually, I would hear the voice, and then the tough time would end, or I would work through it, and I would go back to feeling pretty good about what I was doing. But then over time, I started to hear that voice creep in more and more, and one day I heard it say ” I don’t want to be an SLP anymore”, and I knew that voice was mine and that I meant it this time.

I had been laid off from a pretty awesome job (yes there was stress and I knew I wouldn’t be there forever, but it was still pretty awesome and totally unexpected), I had been fired from my next job for a bad attitude (probably a little bit) while advocating for a patient, and I was working in a school (never a setting I wanted to be in) taking over someone else’s caseload and schedule. I was starting before 7:15am each day and ending a little after 3pm. I would drive home right about the time my husband would head into work. Work-life balance was gone and I just know I didn’t want to be an SLP anymore.

At that time, it wasn’t about finding a new setting. I was burnt out, exhausted and cynical. I had gone from wanting to changes the world and change lives to feeling like I was wasting each day, not making any impact and not helping anyone progress to better communication.

I felt alone. I felt exhausted mentally. I felt like I was constantly struggling. I felt like it wouldn’t get better until I left.

So I did. I left for a new field and had the WORST job experience of my life.

What I found when I left was that there are still some pretty awful non-speech jobs out there, even in your “dream” job. I also found that stress follows you to the new setting or job if you haven’t found a way to work through it.

And, it is often this stress in the first place that makes you feel like you don’t want to be an SLP anymore.

So what if you worked through the stress, instead of leaving your current job or career? You might find that you are able to work through those feeling and that the voice that tells you “I don’t want to be an SLP anymore” slowly fades.

For me, it wasn’t until I worked through my stress that I was really able to enjoy my work as an SLP again. In fact, before I worked through it and found ways to manage my stress, I would often have things at my new job (which I loved) that would trigger those same feelings and start the stress cycle again. Learning how to work through stress first is the key to being able to really do the work you love, whether as an SLP or something else.

Here are 5 steps to work through when you hear yourself say “I don’t want to be an SLP anymore”:

  • First – Identify the stress
    • Where during your day are you experiencing stress? Is there a certain instance that happens regularly that causes you to feel more stressed such as a meeting, early client, co-worker, etc.
  • Second – Identify the immediate thought or reaction
    • When you are faced with this stress, what is the immediate thought you have (such as my “I don’t want to be an SLP anymore”)?
  • Third – Notice patterns
    • When are you having this thought or what else does it trigger (physical tension, stomach ache, head ache, anger, negative thought spiral, etc).
  • Fourth – Be Aware
    • Without judgement, start to keep track of how often you have this thought, when it occurs, what happened right before, and what it triggers, so you can start to see patterns that may be occurring. This will help you to work through the situations causing your stress and create a game plan.
  • Fifth – Find ways to manage your stress
    • Now that you are aware of your stress, the triggers and any patterns that occur, you can use this awareness to start to create some mindful habits, which will help to manage stress.
    • If a certain situation (like a meeting) bring you stress, try deep breathing to promote relaxation and calm before the interaction.
    • If your schedule is causing you stress, try reworking the times to either start earlier or later, or to work with your own energy levels during the day, so you aren’t pushing to interact when you are tired or stuck doing paperwork when your energy is up and you feel like interacting.
    • Add in a mindfulness and positivity practice to your day, to help you build up resiliency to stress and break any negative thought spirals you might be in. A gratitude journal works great, as does having a morning, evening or end of work routine. Even a 5 minute meditation or stretch can do wonders.

Once you have worked through your stress, then you can really look and see if that voice telling you “I don’t want to be an SLP anymore” is coming from a place of truth or a place of stress. If you still feel like it might not be the right choice, you can start to explore new options, knowing that you have worked through the stress and have tools to keep managing it, no matter where you go.

For even more tools, make sure to check out the SLP Toolbox (whether you decide to leave or stay). If you aren’t also ready a “member” you can sign up below and you’ll get access to a library of resources, updated regularly. It also adds you to the exclusive newsletter, where you’ll get even more tips and be the first to know when my course “SLP Stress Management” launches again (later this year!).

If you need a few more insights into stress and how to manage it, please check out these webinars, available now for CEU and CMH hours.

Much Love,

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PSL for SLPs Pinterest

#butfirstcoffee

I can’t tell you how many times I have seen that on my Instagram feed, mostly from other moms of toddlers and other SLPs. As SLPs who are stressed out, tired and often running on empty, coffee seems like the cure for it all, and pumpkin spice is the flavor of the season.

Honestly, I love coffee, but as a Stress Management Coach, have a love/hate relationship. Yes, it is delicious and I have a cup or two a day. But if I find myself for others using it as a way to get through the day, or the amount seems to skyrocket, then there might be and imbalance going on and some much needed self-care long overdue.

Even so, if you are a lover of coffee, or at least PSL, here is a recipe that is caffeinated and has some extra nutrition. Plus this cheap pumpkin spice latte won’t break your SLP bank.

Ginger and cinnamon help to aid in digestion and reduce stomach irritation that can accompany coffee. Nutmeg helps to calm any jitters (as does decaffeinated coffee) and the fat in the coconut whipped cream, even from a jar, helps you to absorb the nutrients in the pumpkin and even the anti-oxidants in the coffee.

Ready to try it? Grab your favorite brew and a blender, and give it a go.

Quick and Cheap Pumpkin Spice Latte 

Makes 1 large mug of coffee

1/2 cup hot brewed coffee (decaf works in the evening!)

1 cup unsweetened, vanilla almond/soy/cashew/coconut milk

1/4 cup pumpkin puree

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

*optional 1/2 tsp vanilla extract if you use regular or non-vanilla milk

Blend all ingredients together in your blender until slightly frothy. Top with whipped cream (I used coconut whipped cream) and a sprinkle of cinnamon if desired.

What is your favorite go-to for coffee? Leave it in the comments below and (if you love it) share this recipe on IG and FB using the hashtag #SLPPSL .

Enjoy!

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