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SLP Stress Management Podcast
Manage stress. Reduce the risk of Burnout. Find more balance in your life, in and out of being an SLP, educator, student, or related provider.
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Hi! I'm Jessi Andricks, speech therapist, yoga teacher, and presenter. I currently work with preschool and elementary aged students, and teach weekly yoga classes to adults - and sometimes kids! I have presented on stress, burnout, mindfulness and more in various state and national conferences, as well as on some of your favorite SLP CEU sites online. My goal is to help others find more joy in and out of their work as an SLP, whether it is through managing stress, incorporating mindfulness into your work, or helping you find more connection in your day to day. Check out a bit more about me and how we can work together below!
Manage stress. Reduce the risk of Burnout. Find more balance in your life, in and out of being an SLP, educator, student, or related provider.
Check it out
This meditation is to help you reduce the anxiety and overwhelm that can come from “future-tripping” or the “Sunday Blues”. If you are feeling dread before work each week, often feel...
Stress. Overwhelm. Exhaustion. If you are an SLP, you are probably familiar with these, and have felt them off and on throughout your career. As Helping Professionals, it is our job to...
This season is all about the grounding flavors and spices of the Fall. While these flavors can be comforting, the season itself might have you feeling frazzled with all there...
When we think of being grounded, we often think of taking deep breaths or feeling our feet on the earth below us. We don’t always think of our...
With a new school year here and many of us already back at school and (yikes!) even seeing students already, you are bound to start having those dreaded, stressful thoughts that you...
This meditation is to help you reduce the anxiety and overwhelm that can come when you are feeling “ungrounded”. If you are particularly frazzled, feel like you are being pulled...
At the start of a new school year or new season, there is often this rush of excitement, and readiness for a change or fresh perspective. It lasts for awhile,...
Being an SLP can be incredibly wonderful at times, and at other times incredibly stressful. A great deal of this stress comes from the parts of the job that are...
Mindfulness for your classroom, Supervision, Stress Management, Podcast Interviews, teletherapy, and more!
