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SLP Stress Management Podcast
Manage stress. Reduce the risk of Burnout. Find more balance in your life, in and out of being an SLP, educator, student, or related provider.
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Hi! I'm Jessi Andricks, speech therapist, yoga teacher, and presenter. I currently work with preschool and elementary aged students, and teach weekly yoga classes to adults - and sometimes kids! I have presented on stress, burnout, mindfulness and more in various state and national conferences, as well as on some of your favorite SLP CEU sites online. My goal is to help others find more joy in and out of their work as an SLP, whether it is through managing stress, incorporating mindfulness into your work, or helping you find more connection in your day to day. Check out a bit more about me and how we can work together below!
Manage stress. Reduce the risk of Burnout. Find more balance in your life, in and out of being an SLP, educator, student, or related provider.
Check it out
Recently (solidly over the last 6 months) I started running again. A few times a week, I lug my 2 kids to a nearby trail, load up with snacks (them,...
Gratitude is not for the faint of heart, overly bubbly, or ignorers of the reality of life. Positivity, especially when there is a pandemic and a lot of resistance to...
When I first started practicing yoga, one of the things I heard people talk about was the “zen” moments they experienced from meditation. As someone who was feeling chronically, secretly...
Perfectionism is something that a LOT of SLPs deal with each day – sometimes as a result of being an SLP and going through the rigorous (often unrelenting) grad school...
It can be really easy to find yourself stuck in the mindset of “everything is not working”, or some other variation of it, like “everything is the worst”, “nothing is...
Top 4 Fitness Apps for SLPs Stress can make you feel like both your body and brain are moving in slow motion. Your head is in a fog and you...
When I was in graduate school, I spent a lot of time (way too much, especially during class, I’ll admit) researching this newer movement about “going green”. I was fascinated...
Have you ever wondered if the mental stress you felt would ever shift to physical stress? There are times when stress can really build up and, mentally, you know that...
Mindfulness for your classroom, Supervision, Stress Management, Podcast Interviews, teletherapy, and more!
