Feeling stressed and exhausted from your SLP work? Burn out could be to blame.

Burn out can be very sneaky and might hit you before you realize it. One of the best things to do when you are burnt out, or suspect it is creeping in, is to take a break and use mindfulness activities, such as breathing and meditation, to shift your brains focus and calm the stress responses in your body.

Try this meditation, focusing on a 3-part breath, to help you reduce your SLP stress and burn out, by building more balance and calm from the inside out.

Want more meditations? Make sure to check out the Meditation and Audio library, and subscribe to the monthly newsletter for a free meditation practice straight to your inbox, as well as access to the SLP Toolbox, where you’ll find meditation audios, journal templates, self-care planners and more – including the “Be Balanced Today” downloadable daily planner sheet.

Much Love,