31Mar

4 Effective Ways to Decompress from Work

Posted by: Jessi Andricks Categories: Burn Out Career Advice Podcast Stress Management

Do you ever find yourself just wanting to sit in the quiet with the lights off for a few moments […]

Tags: educator slp burnout slp podcast slp podcasters slp stress slp stress management Speech Language Pathologist Speech Therapist stress management

14Mar

Are you checking out on your SLP stress?

Posted by: Jessi Andricks Categories: Podcast Stress Management

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There is a big truth about most adults and most SLP programs – they are not taught stress management. I […]

Tags: school slp school-based slp slp podcast slp stress slpeep sp stress management Speech Language Pathologist Speech Therapist speechie stress

27Feb

The Best Type of Self-Care for Stress

Posted by: Jessi Andricks Categories: Podcast Self Care Stress Management Uncategorized

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I was at my doctors office last year for a wellness check and they were going through a list of […]

Tags: mindfulness self-care for slps self-care types slp burnout slp podcast slp stress slp stress management slp stress management podcast slpeeps Speech Language Pathologist Speech Therapist speechie yoga teacher

30Jan

Having Control vs Controlling Your SLP Stress

Posted by: Jessi Andricks Categories: Perfectionism Podcast Stress Management

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One time, in my work as a school-based SLP, I had a student I needed to screen. The team expected […]

Tags: control vs controlling controlling stress SLP slp podcast slp stress slp stress management slp stress management podcast Speech Therapist speechies

23Jan

3 Things to Do when Your Thoughts Spiral

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*Thoughts are real not true* Have you ever had a moment where you thought something and then your entire stress […]

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16Jan

How to Set an Intention that Lasts for Years to Come

Posted by: Jessi Andricks Categories: Perfectionism Podcast Stress Management

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I was brushing my teeth the other morning when my husband came in and said “Did you set any intentions […]

Tags: educator intention medicalslp meditation mindful slp resolution school slp schoolbased slp slp goals slp podcast slp stress slp stress management Speech Language Pathologist Speech Therapist speechies teacher yoga yoga slp

16Sep

5 Ways to Feel Less Stressed this School Year

Posted by: Jessi Andricks Categories: Stress Management

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One of the things that happens at the start of the school year, is that you dive into it with […]

Tags: back to school educator mindfulness school slp school-based slp SLP slp stress management slpeeps special education Speech Language Pathologist speech teacher Speech Therapist Speech Therapy speechies stressed out slps teacher yoga teacher

8Aug

3 Mindset Shifts for the Upcoming School Year

Posted by: Jessi Andricks Categories: Burn Out Career Advice New SLP Perfectionism Stress Management

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When I started working in the schools, way back when, I was terrified and confused and had NO idea what […]

Tags: educators mindset coaching mindset shifts new school year school slp school-based slp slp burnout slp stress slp stress management slpeeps special education Speech Language Pathologist Speech Therapist speechie teachers

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4 Effective Ways to Decompress from Work

Are you checking out on your SLP stress?

The Best Type of Self-Care for Stress

Having Control vs Controlling Your SLP Stress

3 Things to Do when Your Thoughts Spiral

How to Set an Intention that Lasts for Years to Come

5 Ways to Feel Less Stressed this School Year

3 Mindset Shifts for the Upcoming School Year