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20Nov

How to Have the Best ASHA Convention Experience

Posted by: Jessi Andricks Categories: Career Advice New SLP Reduce Stress
2 Comments

_ASHA Convention Post PinterestIf you are heading to ASHA convention, or considering it for a future convention year, there are a few ways to really get the most out of it that go well beyond overbooking, hustling, and go-go-going all weekend long.

ASHA convention is a fantastic time to learn some of the best and newest techniques in your field – from professional issue to therapy techniques to marketing and more- all while packing in a ton of CEUs. It is also a time to network with other SLPs, meet and greet with companies and people you’ve only seen from afar, and maybe even job or school hunt. All of this makes it a very busy, demanding and, hopefully, really fun and rewarding experience.

But, honestly, all of that going and hustling and running from session to session can wear you out, leaving you feeling depleted when you get back to work or even during the end of the weekend.

So while there are some great tips out there for what to do and bring to your ASHA convention (a phone charger or plug, a bag for swag, a tablet, laptop or notebook for taking notes, the ASHA app, etc), there are also a few deeper things that will help you really make the most out of the entire weekend and leave you feeling refreshed, empowered and ready to put all that you’ve learned into action when you get back home.

  • Schedule and Plan Ahead
    • There is a TON to do and see and attend at the convention. Make sure you look at the paper planner or app ahead of time, so you are able to know which session you really want to attend, where they are located, what time they start and if you need to sign up ahead or get there early for a spot.
    • Right these down in a planner or calendar, or add them to you app planner, so you know when you are going and aren’t trying to search in between session to make it to the next course.
  • Community and Connection
    • One of the best things about attending ASHA is the connections and community you can build or reconnect with. Community and connection help you to feel like you are involved and important in your field, and can help you maintain your passion and decrease your overall stress and feelings of isolation, which many SLPs feel regularly.
    • If you have a ton of SLP friends that live far fro you, that you only get to see at work, or that you have never met IRL, convention can be the perfect place to connect. Set up session to attend together or meet up for a meal, drink or event while you are there.
    • You can also use the time to connect with brands, sites, schools, companies, etc that you are wanting to collaborate or work with, or that you have question for. These are usually found in the exhibit hall. Pro-tip: go to these during session times instead of the lunch break, so you can have more one-on-one time with the people and vendors you are wanting to meet and connect with. 
  • Food and Drinks
    • You need to eat and you need to stay hydrated, especially if you want to beat brain fog while you are sitting in those early morning or late afternoon sessions.
    • Look for some places to caffeinate, with coffee or tea you will actually enjoy and that aren’t too swamped (or plan for more time). These are usually outside the convention center or on your way there.
    • Bring a water bottle so you can refill it throughout your day and always have something to drink on hand.
    • Bring snacks and even consider packing a meal. If you are meeting friends for lunch, plan ahead, so you can make a reservation or know how far and how long it will take to get there. Remember that most places will be crowded. Pro-tip: sneak out of your last session right before it ends to beat the lunch crowds if eating in the convention hall. 
  • Breaks and Time-Outs
    • You will need downtime. If you try to push through and go to back to back sessions ALL weekend long, in order to get as many CEUs as possible, you will be worn out, exhausted and not get much out of those sessions.
    • Instead, pick a few to attend each day that are really important to you. During the times when you might have lower energy or need to recharge, consider taking a break. Got o a lounge or grab some coffee or a snack. Go for a walk outside and get some fresh air and sunlight (or rain or snow depending on the weather and location). Put your headphones in and listen to a podcast, music or meditation. Take a break of some kind, so you can recharge for the rest of the sessions and really learn and absorb more.
  • Sleep and Self-Care
    • Just like it is important to take a break, it is also important to practice some self-care, including sleep, during the weekend. This will help you to feel, think and show up your best, whether you are networking and connecting, presenting, or attending sessions.
    • Get some sleep. You may be up really early to attend your first session to commute to the convention center. Make sure that if you are, you head out for the nighttime activities with enough time to recharge and unwind. It can be tempting to stay out late and lose some sleep, but it will benefit you more to have a clearer head and able able to think, function and be present at the next days sessions.
    • Take care of yourself. Self-Care is important whether you are at ASHA convention or at home. Take some time to find some balance form your day and unwind.
      • If you are walking around all day and on your feet, perhaps in uncomfortable shows, put your feet up and rest for a bit when you get back to your room.
      • If you are sitting for most of the day, try taking a walk or doing some yoga to stretch, move and balance out your day.
      • Plan some down time to recharge, hydrate, eat well, and restore.

Overall, soak up the the time at ASHA convention and use some of these tips to get the most out of it and really enjoy your time there, letting go of some stress or tension that you carry around each day.

For more tips and ways to recharge each day at convention, make sure to sign up for the SLP Toolbox, full of FREE resources to help SLPs manage and reduce stress, unwind and recharge, and just feel better overall.

And if you can’t make it to ASHA convention, here are a few ways to earn some CEUs and reduce your SLP stress in the process:

Much Love,

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10Oct

Big Announcement: I’m Presenting at ASHA Convention 2018!

Posted by: Jessi Andricks Categories: Burn Out Career Advice Goal Setting
2 Comments

SLP Burn Out ASHA Pinterest
For many years, I wasn’t sure what my purpose was for my work. It was a constant battle in my head to figure out what work I was “meant” to be doing, and how that would balance with the est of my life (schedules, finances, career paths, relationships, etc). I spent a lot of time and a lot of money training and trying to figure it all out, and moved around to many different settings, classes, studios and paths.

But it always felt like there was a piece missing:

  • I didn’t feel like I fit in as an SLP
  • Yoga and fitness were fun but I wasn’t sure if they were sustainable
  • Health Coaching just wasn’t picking up
  • I wanted to help others but I didn’t know exactly how or what that looked like

The main part for me was that I didn’t know how to put everything that I had done and learned together, or see that it could all fit together. It wasn’t until I came back to the SLP field after a very long hiatus (almost 5 years) that I realized the people I wanted to help and reach out to the most were the SLPs.

I always knew that I wanted to help people to feel better in their lives. To me, that meant showing them that they could have more freedom in their daily life and wellness, feel less stressed and stuck, have more energy throughout the day, and feel as if they were doing meaningful work that was sustainable. I wanted to help people have more balance in their lives overall.

Most SLPs I knew go into the field to do all of that and to help others, but were doing it at the cost of their own health and wellness, both physical and mental, and were really struggling with their career choice.  Some were even, much like me, debating if they had made the wrong choice. This was mostly due to the constant stress and demands of the field, but also to the general giving nature of the work, built into a society and culture that doesn’t pride itself on taking care of yourself. The problem for SLPs is that when you give so much, and never give back to yourself, you burn out really hard and really fast.

I started working with SLPs, reaching out for coaching, FB groups and writing blogs. I had done this in the past, with no real audience to work with, and I usually heard crickets. But this time was different because I was different. I knew who I wanted to talk to and what I wanted to share with them – ways to reduce stress and prevent burn out. I wanted to share how to find more balance in their live and passion for their careers.

I would hear back from people in groups, via email and on social media. Eventually, I decided to offer coaching programs and help others more directly. And then I decided that maybe, just maybe, I could take this to a bigger stage, to reach more people who were feeling the stress and overwhelm of being an SLP.

So I put it all together and replied to the ASHA Convention Call for Papers.

  • I thought they would laugh
  • I thought they would think it was silly
  • I thought they would say “No, that’s not what out convention is about”

But instead, they accepted my application and I will be presenting a poster presentation at this years 2018 ASHA convention!

Honestly, I have felt a lot of heartbreak over the years in my career choices and path, but there has always been another voice that guided me to keep going and trust my instincts and intuition. This is what led me to teach yoga and meditation, to get back into speech, to do this work and to apply to ASHA. It’s moments like this that make it all worth it and keep me doing this work.

On Thursday, November 15th from 1:30-3pm, I will be giving 15 minute talks on Balanced Living for the SLP: Burn Out & Stress Management Using Mindfulness & Self-Care 

Poster presentations give you the opportunity to hear form a LOT of people on various subjects, but to also be more engaged with them. If you attend the session, you get to ask questions, share your experience and learn how to work through your challenges. And after the sessions end, the posters remain up throughout the day.

As you start to fill out your schedule for the long weekend, make sure to leave a few minutes to come see me. And if you can’t make it during the session scheduled time, send me an email and we can meet up or I can answer any questions you have.

I can’t wait to continue this journey, so that more SLPs can learn how to manage the stress that they struggle with each day. Together we can work through this and find more balance in our SLP life.

Thank you all for supporting my dreams and work, and for working so hard to find your own as well.

I’ll see you at ASHA.

Much Love,

1741931346171517140715

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20Feb

3 Simple Ways to Reduce SLP Job Burn Out

Posted by: Jessi Andricks Categories: Burn Out Career Advice
Comments Off on 3 Simple Ways to Reduce SLP Job Burn Out

Reduce SLP Job Burn Out Pinterest

In any field or lifestyle where you are primarily putting the needs of others before yours, there is a possibility of Compassion Fatigue and Burn Out. This is due to the fact that is can be exhausting and stressful to have someone’s needs, and sometimes life, depend on your skills and abilities. You constantly have to be focused, thinking and keeping them engaged in what you are doing. As SLP’s, this can be even harder because you are caring for people of ALL ages in so many different settings, where you are sometimes responsible for their ability to think and communicate effectively or perhaps even to nourish their bodies safely. It can be beautiful but draining work, that comes with the additional stress of productivity levels, paperwork and a lack of understanding from those around you. It can be extremely stressful and, when that stress becomes chronic or daily, it can become serious and turn into Burn Out.

Burn Out is recognized by the World Health Organization and is real. It is also manageable and treatable. If you are feeling overwhelmed by stress and anxiety, and think you might be heading toward burn out, there are things you can do to help reduce it. I’ve partnered with the ASHA Leader Blog today to share 3 simple, but hugely effective, things you can do to help reduce and prevent Burn Out as an SLP. (more…)

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