When we think of being grounded, we often think of taking deep breaths or feeling our feet on the earth below us. We don’t always think of our food as grounding, probably because we assume it might be unhealthy, but food can be a wonderful way to stay grounded and stay sane when things get stressful.
When I am stressed, I often reach for really simple things to eat (some not so great, some pretty awesome), because I am short on time and even shorter on space in my brain to plan and execute a lengthy meal. It is what happens to many of us, especially in the mornings, when we are feeling the pressure to get out tot work on time and feeling rushed. It can be an incredibly stressful and ungrounding time of day, and one that might leave you forgetting to eat or feeling like it’s just one more thing that takes up your time.
Having something ready to go, like Overnight Oats, can help you have breakfast ready when you need it and give you some warming (even though it’s cold), comforting feelings of being grounded.
This recipe is tweaked from a food show I love to indulge in when I have a chance. It contains oats, flax seeds, chia seeds, apples, dried cranberries, all of which have loads of benefits for you.
Health Benefits of Overnight Oats:
- Oats: High in fiber, protein and iron. A great source of sustained energy and whole grains.
- Flax seeds: High in omega 3’s (healthy fats) and fiber.
- Chia seeds: High in omega 3’s (healthy fats), fiber, protein and iron.
- Almond Milk: easier to digest than dairy milk, less fat and calories (if you watch those things), good source of calcium
- Apples: Good source of vitamins, minerals, enzymes and fiber.
- Dried Cranberries: Anti-oxidants
It is also an incredibly simple recipe to make, so you are able to make it quick and have enough for the week. If you have the time, you can even heat it up for a really warming, grounding bowl of oats. Breakfast. Done.
Apple and Cranberry Overnight Oats
INGREDIENTS
- 1 chopped apple
- 1/4 cup dried cranberries (or other dried fruits)
- 1-2 cups oats
- 2-3 cups unsweetened almond milk
- 1 tbsp flax seeds (ground)
- 1 tbsp chia seeds
- 2 tbsp organic sugar
INSTRUCTIONS
- Add all ingredients into a bowl.
- Mix until combined. If the liquid doesn’t cover your oat mixture, add a little more as needed.
- Store in the refrigerator overnight.
- Scoop and serve for breakfast. You can even scoop into a jar and take for work.
Try adding in different dried fruits, nut or flavors (honey, maple syrup, vanilla) to make it your own. You could even bring a few jars to keep at work, so it is ready for you when you arrive.
Enjoy!
